• Breathe In the Benefits of Hot Yoga to Combat a Common Cold

    5 monthes ago - By PopSugar

    Your battle against the common cold is led by your two closest supporters: your body and your mind. Your body works to rid itself of toxins and your mind strives to keep you from falling into a mental slump. Luckily, yoga works in a way that connects your body and mind to maintain the strength of their alliance through the toughest times. And when a challenging time is dictated by a cold, hot yoga could be just what your support system needs to stay ahead of the illness.
    Though it's possible hot yoga could be the savior that squashes your symptoms, "it's not necessarily going to be a...
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  • Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster

    Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster

    5 monthes ago - By Natural News

    Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics...
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