• Which Is a Better Indicator of Overall Health: BMI, Body Fat, or Waist Circumference?

    9 monthes ago - By PopSugar

    If you're trying to lose weight and get in shape, then you may be relying on the scale to track your progress. And it's a good place to start; after all, how else are you supposed to determine if your bodyweight is going down than by weighing yourself each week?
    Turns out, there are many other ways to track not only weight loss but also overall health: body mass index or BMI, body fat percentage, and waist circumference. Especially as you start to work out and build muscle, the scale isn't always indicative of overall health , which is why people are turning to BMI, body fat percentage...
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  • Yes, You Can Eat Out and Still Lose Weight - Here's How

    Yes, You Can Eat Out and Still Lose Weight - Here's How

    9 monthes ago - By PopSugar

    A post shared by Carter Good • Fat loss Coach on Jun 13, 2018 at 6:02am PDT
    When you're trying to lose weight , you may feel like you have to give up all the fun things in your social life in order to meet your goals: happy hours, birthday parties, and dining out are all filled with temptations and opportunities to slip up. Fortunately, fat-loss coach Carter Good explains the four easy steps to eating out and still losing weight.
    Want to Lose Weight and Still Eat Out? These Comparison Photos Show You How
    The steps include:
    Step 1: Find your meal ahead of time, whether that's...
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