• These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss

    4 monthes ago - By PopSugar

    Protein shakes seem like the go-to supplement for fitness fanatics and people looking to lose weight. Protein can help you build muscle and keep you full; research shows that protein can help you lose weight and keep it off. You should aim to consume about 0.54 to 0.68 grams of protein per pound of bodyweight a day for weight loss , so about 86.4 to 108.8 grams for a 160-pound woman.
    Drinking the right kind of protein shake can help you meet your goals, but if you're not careful, it could totally derail your progress. We talked to dietitians, who explained just how to add protein shakes to...
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  • I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

    I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

    4 monthes ago - By PopSugar

    People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger , and lose weight. I'm a personal trainer, and through the years, I've found time and time again that planks help people accomplish all of these goals, as long as they're performed correctly and using a variety of hand and foot positions. The good news about planks is you don't need any equipment, but if you do wish to use some simple tools, you can really step it up, challenge yourself, and achieve eve more variety. Keep reading to see my favorite plank variations, how to...
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