• Sprinting, Jumping, Losing Body Fat, , Part Two

    1 month ago - By Mark's Daily Apple

    I hope you enjoyed part one of this presentation. I'd like to you pay particular attention to the four prerequisites in your diet and fitness program that must be in place before you can properly benefit from explosive sprinting and jumping workouts. They were detailed at the end of part one, and to briefly recap they are:
    Diet. Ditch processed sugars, grains, and industrial seed oils
    Movement. Increase all forms of general everyday movement
    Avoid the chronic. Correct anything in your training schedule that gives off even a whiff of being chronic in nature
    Do high intensity correctly...
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