• Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet

    9 monthes ago - By PopSugar

    Anyone who's ever tried to lose weight feels for you. It doesn't matter if it's five pounds or 50. While we can agree that eating healthy and exercising feels great most of the time, somehow it makes us want everything we know we shouldn't eat even more, which makes us feel sad and angry at the same time. Ugh! Why can't pizza and ice cream be low-calorie?! Grab a carrot, pretend it's a mozzarella stick, and read these quotes - they might make you feel better.
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  • Experts Say the Keto Diet May Have an Unexpected Emotional Benefit

    Experts Say the Keto Diet May Have an Unexpected Emotional Benefit

    9 monthes ago - By PopSugar

    We are familiar with keto , the high-fat and low-carb diet that has become the latest weight-loss trend, but were you aware that it might have emotional benefits as well? "It might sound like snake oil, but do any digging on the internet about the ketogenic diet, and you'll find personal stories of rapid weight loss and improved memory," said Emily Bartlett, a holistic health professional and founder of Real Plans , a meal-planning service that offers recipes following a keto diet plan. You'll also find a bit of science explaining how tumor cells rely on sugar for fuel and learn how with...
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  • Why Weight Loss Transformation is Better Than Weight Loss

    Why Weight Loss Transformation is Better Than Weight Loss

    9 monthes ago - By My Fitness Hut

    Being the biggest weight loss loser is not the winning solution for you. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass and transform your body.
    Health is more important than weight loss. Don't lose your health and self respect trying quick weight loss tactics that won't work long-term. Check out this video about a former Biggest Loser television show contestant who experienced major weight loss :
    Build muscle, burn fat, speed up your metabolism and lose weight !
    Here are 5 tips to help you achieve your best health and lean body:
    1. Make a...
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