• You Lost the Weight. Now, What's the Most Critical Factor for Weight Maintenance?

    9 days ago - By Cathe Friedrich

    Losing weight isn't easy but maintaining the weight you lose is even harder! Studies show that more than 80% of people who lose a significant amount of body weight regain it. Those aren't favorable odds! Typically, weight loss peaks at around 6 months after starting a weight loss program and begins to slowly move back up unless you take steps to maintain it. But, we know that 20% of people successfully maintain they weight they lose. A successful weight loss maintainer is defined as someone who loses at least 10% of their body weight and keeps it off for a minimum of one year...
    Read more ...