• Researchers at John Hopkins find heart-healthy diet is as effective as drugs for many adults with high blood pressure

    10 monthes ago - By Natural News

    If you have high blood pressure, you might want to seriously consider changing your diet before you start taking on the risks of medication as a new study shows a heart-healthy diet can be every bit as effective. In a study that involved more than 400 adults with stage 1 high blood pressure,...
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  • Even one exercise event improves brain health, recent study finds

    Even one exercise event improves brain health, recent study finds

    10 monthes ago - By Natural News

    Here's one more reason to start hitting the gym: according to a study, even a single workout can help improve your brain health. Based on a new review of the effects of acute exercise, researchers summarized both the behavioral and cognitive effects of a single bout of exercise and the data gathered from...
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