• 5 Reasons You Need Back Extension Exercises in Your Strength Training Routine

    2 monthes ago - By Cathe Friedrich

    Do you include back extensions in your strength-training routine? The back extension is an effective exercise for targeting the lower back muscles, as well as the glutes. You can perform back extensions in several ways. Here's the simplest:
    Lie face down on a bench with your feet touching the floor
    Lift your torso off the bench, so that only your upper back and head remain on the bench. Try not to arch your back as you lift your legs and lower torso. Keep it flat throughout this exercise.
    Slowly lower your legs back down until you feel a stretch in your lower back muscles. Avoid letting...
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