• This Simple Diagram Is the Key to Losing Body Fat and Building Muscle

    4 days ago - By PopSugar

    A post shared by Dimitri | Online Coach on May 3, 2018 at 7:10pm PDT
    It's so damn frustrating! You're exercising like crazy, your healthy eating is on point, but you're not slimming down or looking as toned as you want. Maybe you're tackling your goals in the wrong way. This diagram posted by personal trainer Dimitri Peskin from evolvetrainingsystem shows what it takes to build muscle and lose fat.
    Dimitri says that the biggest aspect to making changes in your body composition has to do with your mentality. If you're willing to put in the time, "face challenges, overcome obstacles, and...
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