• 5 Bad Eating Habits That Make It Tough as Nails to Lose Weight

    3 monthes ago - By Cathe Friedrich

    We eat for energy and for the nutrients that food offers, but there's a pleasure component to dining as well. Sometimes, that pleasure component causes us to make poor food choices. What you eat matters! Eating a diet of nutrient-dense, unprocessed foods offers health benefits and aids in weight control. That's because whole foods are typically lower in calories and nutrient dense, so they satisfy hunger and cravings. They also supply the nutrients that healthy bodies need. In contrast, highly processed foods typically contain lots of sugar and lack fiber to help satiate appetite. But...
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