• This Insanely Simple Meal Prep Tip From a Chef Will Make Healthy Eating a Breeze

    5 monthes ago - By PopSugar

    We all know how hard meal prep can be in real life , no matter how simple it looks on Instagram. But Dani Kump , seasoned chef and artist, whom I spoke with at the Nine For Women Wellness Retreat , shared with POPSUGAR one simple tip that will make your Sunday meal prep way easier. When you get home from your big round of grocery shopping, rather than just tossing your vegetables as they are into the fridge, Dani recommends you "get things into containers in a timely manner."
    That means you wash the lettuce, remove it from the bulb, and layer it in Tupperware. Cut off the roots of your...
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  • I Meal Prepped Every Meal For 1 Week, and Here's Why I Won't Do It Again

    I Meal Prepped Every Meal For 1 Week, and Here's Why I Won't Do It Again

    5 monthes ago - By PopSugar

    In scrolling through Instagram and talking to my other fitness-obsessed friends, I can't escape the idea of meal prepping. And it's a great practice in theory: you prep and cook all your meals for the week (or at least, until they stay fresh - usually four to five days) ahead of time, usually on Sunday, so that all you have to do throughout the week is reheat or assemble your meal. Not only is this a major time saver during a busy week, but it also helps you stay on track with your healthy eating goals. Plus, all the home-cooked meals means you will save a ton of money not eating out.
    In...
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