• Eating apples and other flavonoid-rich foods lowers cancer and heart disease risk, researchers find

    1 month ago - By Natural News

    Apples are nutritious fruits. An old saying even suggests that eating an apple a day keeps the doctor away. It looks like this cliche may be scientifically-proven, after all. In a study published in the journal Nature Communications, scientists looked into the health benefits of a flavonoid-rich diet. Their findings revealed that eating foods rich...
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  • Study uncovers why poor sleep can harm your heart

    Study uncovers why poor sleep can harm your heart

    1 month ago - By Sydney Morning Herald

    Results from a new study help to explain the long-standing observation that poor sleep habits increase the risk of heart disease and stroke, and suggest simple ways to reduce such risk.
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