• This Dietitian Wants You to Know About the "Vicious" Cycle of Overeating - and How to Break It

    26 days ago - By PopSugar

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    A post shared by Lauren Cadillac, RD, CLT, CPT on Oct 11, 2019 at 12:48pm PDT
    "I hear it ever single day: 'My problem is at night - I just can't stop eating!'" registered dietitian Lauren Cadillac, CLT, CPT, wrote on Instagram. She posted the above graphic of the perpetual cycle that overeating can become. It typically goes something like this: You restrict yourself during the day because you're too busy at work to set aside time for a decent meal, or you restrict yourself almost too much because you're trying to limit your food intake due to unhealthy guilt...
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