• Twice weekly fish intake reduces risk of AMD

    6 monthes ago - By Healio

    A diet that includes eating fish twice a week as well as daily intake of fruits and vegetables was associated with reduced risk of developing age-related macular degeneration, according to a study.
    Participants in the Rotterdam study, 55 years or older, with no AMD at baseline, were included in a prospective population-based cohort. A total of 4,202 subjects were followed for a mean duration of 9.1 years, with their dietary intake documented in a 170-item food questionnaire and then categorized into food intake patterns.
    “Of the 10 food categories, only the category fish reached
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