• Here's How Many Calories You Should Burn During a Workout, Depending on Your Goals

    2 monthes ago - By PopSugar

    Whether you're trying to lose weight or you're simply working out to stay healthy, it can be hard to determine how many calories you need to burn to meet your goals. And even if you know that number, it can seem trickier still to figure out exactly how much time and effort you'll need to put in to get there. The good news? POPSUGAR spoke with a trainer to help break it down.
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    How Many Calories Should You Burn During a Workout?
    Let's start with the most straightforward benchmark: if you're simply trying to...
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