• Burn Fat and Build Muscle With This 1-Week Weightlifting Workout Plan

    1 month ago - By PopSugar

    If you want to start lifting weights more often but have no idea what to do in the gym, we've got you covered. We've created this one-week weightlifting plan that's suitable for all levels, so grab your dumbbells, your water, and a towel, and get ready to start! For maximal muscle growth and fat loss , we suggest following this program for four weeks. After that, start to increase your weights and graduate to tougher movements so you can keep challenging yourself.
    PS: Don't forget to warm up before every workout and cool down after, and check out this guide if you need help choosing the...
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