• Take Your Cardio to the Next Level With These Tips to Burn More Calories

    30 days ago - By PopSugar

    Time is precious and no more so than in the gym. You want to get in, work it, and get out - well. .. and maybe hit the steam room for a quick five minutes. If cardio machines are your jam, we have rounded up tips to make the most of your time on the treadmill, elliptical, or stationary bike, and increase your calorie burn.
    If you're not into cardio, be sure to check out how to burn more calories while lifting weights .
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  • Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

    Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

    30 days ago - By PopSugar

    You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves running, some dumbbell moves, and box jumps for the ultimate total-body workout. CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit said to engage your core throughout the workout, focus on good form, and work on transitioning between each move quickly and smoothly.
    30-Minute CrossFit Workout
    Equipment needed: one medium-weight dumbbell, and a box or sturdy bench
    Directions: This is an AMRAP workout. After warming up for five minutes...
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