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Master Doctor Search: Nutrition - Fitness
If you donated money to Black Lives Matter, you might have been snookered
One year ago - By Natural News
It was recently revealed that the largest social media group claiming to represent the Black Lives Matter movement was a total fake, and that the man who ran it collected more than $100,000 in donations that he reportedly kept for himself. According to reports, the man's page, which on Facebook was simply...
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Improve Your Stability and Strengthen Your Abs With This Sculpting Dumbbell...
My favorite ab exercises change all the time, but one move that's a staple to any workout I do is the plank. I like doing planks because my core strength is always challenged...
Vegetable Latkes
Call them what you want - latkes, vegetables pancakes, fried-deliciousness. They're traditionally made with potatoes , a food some of us Primals feel better avoiding. The...
Why You Shouldn't Ignore Achy Joints
When you wake up in the morning do your joints feel stiff and sore? You might chalk it up to aging and brush off the stiffness, especially if the joint aches and pain go away...
Muscle Hypertrophy: How Much Muscle Can a Woman Build Over Time?
The goal of strength training is to build strength and muscle size, or at least reduce the loss of muscle mass due to aging. However, a growing number of women want to greatly...
3 Types of Core Stabilization Exercises and Why You Need Them
Core stability matters. A strong, stable core helps you perform compound strength-training exercises with better form and a lower risk of energy. A strong core also helps you...
Is Maple Water a Good Alternative for Exercise Hydration?
Your body runs on water. In fact, over 70% of the material inside your body is composed of this universal liquid. When you exercise and sweat, you can lose a substantial amount...
Can Strength Training Lower Your Risk of Dementia?
Strength training should be part of any fitness routine. Fortunately, more people are getting the message that building strength is as important as boosting their heart rate...
How to Modify Exercises if You Have Knee Pain Due to Arthritis
Knee pain makes exercise, and everything else, more challenging! The number of people suffering from knee pain is rapidly rising as the population ages and rates of obesity...
Aluminum camping cookware lab tested by the Health Ranger: Is it safe to use?
Aluminum is a toxic element linked to Alzheimer's disease and other neurological problems. But as an industrial metal, aluminum is incredibly strong for its weight, making it...
Why are supermarkets still selling fluoridated water for infants? And why...
Now that it's been proven that artificial water fluoridation is destroying the brains of young children, and especially young boys, will supermarkets and grocery stores stop...