• 7 Foods That Seem Healthy but Actually Aren't at All

    5 monthes ago - By PopSugar

    When it comes to eating better and losing weight, most people make the effort to choose healthier foods: an apple instead of potato chips, a salad instead of chicken wings, or sparkling water over soda. But just how healthy are your favorite health foods? Some foods that are believed to be better for you may actually have a health halo effect: the idea that a food is marketed as being healthy when it's really not.
    Some registered dietitians explain what some of the biggest culprits are and why you should stay away these so-called healthy foods.
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  • How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer

    How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer

    5 monthes ago - By PopSugar

    When it comes to eating for weight loss, there seems to be two schools of thought: some people believe you should eat three well-balanced meals a day and others think you should eat five or six smaller meals spread out throughout the day. Those in the three-meals-a-day camp argue that three meals are all you need to eat a day's worth of quality, well-balanced nutrition , while those who eat five meals a day claim it helps rev up your metabolism and lose weight. So who is correct?
    Both, actually, according to Jim White, RD, ACSM, owner of Jim White Fitness and Nutrition Studios.
    "Eating...
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