• What to eat if you're trying lose weight

    29 days ago - By National Post

    The advice for weight control used to be simple: eat less and exercise more. But emerging research suggests that not all calories are created equal. That bowl of frosted cereal for breakfast has a completely different impact on your body than an equivalent serving of oatmeal with fresh berries. Here are some of the foods that seem to contribute most to widespread obesity, and those with the most promise to help us slim down.
    Read more ...