• 4 Reasons to Do Intermittent Fasting - They All Prolong Your Life!

    1 month ago - By PopSugar

    Intermittent fasting has steadily been gaining popularity, and for so many reasons. It has more health benefits than you can count on your fingers and toes; one of the most important ones is that intermittent fasting could slow aging and help you live longer. Here are four reasons why.
    Autophagy
    Luiza Petre , MD, a weight-loss specialist and board-certified cardiologist, explained that " intermittent fasting aids autophagy , a cell-based self-cleaning function that tears down and recycles molecules that are damaged." When you're fasting and insulin levels drop, autophagy significantly...
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