• The Surprising Mental Health Benefit of Intermittent Fasting

    1 month ago - By PopSugar

    Intermittent fasting has grown in popularity as a way to lose weight , gain muscle , and banish the belly bloat. Intermittent fasting is a method of eating where you cycle in between periods of eating and periods of fasting. There are five main intermittent fasting plans , some ranging from fasting 16 hours a day to fasting two whole days a week. The goal is to help improve blood sugar levels and boost your weight-loss goals.
    But in addition to all the ways IF affects your physical health, it could also have some benefits for your mental health as well says Abbey Sharp, RD. Intermittent...
    Read more ...

     

  • Everything You Need to Know Before Trying Intermittent Fasting

    Everything You Need to Know Before Trying Intermittent Fasting

    1 month ago - By PopSugar

    When someone first proposes you go an extended period of time without food, it's normal to panic. But when you hear all of the potential benefits of intermittent fasting , curiosity will likely start to override your initial fears. Easing into a fasting schedule will allow your body to adjust without feeling constantly famished, and in turn weight loss, boosted immunity, and better sleep could also become regular parts of your routine. If you're looking to lose fat and possibly even lengthen your life span, you may want to consider this dietary regimen. Before giving it a shot, make sure...
    Read more ...

     

  • 10 Intermittent Fasting Success Stories That Will Convince You to Try This Eating Plan

    10 Intermittent Fasting Success Stories That Will Convince You to Try This Eating Plan

    1 month ago - By PopSugar

    Humans have been practicing intermittent fasting , or IF for short, since the start of time, but now it's become an incredible tool in the fitness world! The beauty in intermittent fasting is that you can eat whatever your heart desires because it's not meant to be a diet. It's more of an eating pattern , if that's what you want to call it. You can eat high-carb, high-fat, keto, Paleo, IIFYM, intuitive eating, and the list goes on and on. The goal at the end of the day with IF is to have an eating window, and once that window is closed, you don't eat any more.
    The most common method is the...
    Read more ...