• Slam It 12-Minute HIIT Workout

    9 days ago - By 12 Minute Athlete

    Workout equipment:
    Workout type: 12 Minute
    Timer setting: 18 x :10 x :30 1. Sandbag clean & presses 2. Burpee lateral jumps 3. Sandbag squats 4. Medicine ball slams 5. Sandbag burpees 6. Sit up + throw
    Bonus: 75 Medicine ball twists + 30 Medicine jackknives
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    Leave your reps in the comments below.
    My reps for today's workout:
    Sandbag clean & presses 8, 8, 8
    Burpee lateral jumps 9, 9, 9
    Sandbag squats 17, 16, 16
    Medicine ball slams 24, 23, 23
    Sandbag burpees 8, 8, 8
    Sit up + throws 16, 15, 15
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  • 6 Slam Ball Exercises for Stronger Legs and Glutes

    6 Slam Ball Exercises for Stronger Legs and Glutes

    9 days ago - By Health

    This is a partial workout. You can find the rest of the moves at Life by Daily Burn .
    When you look at a slam ball , leg and glute exercises may not be the first thing that comes to mind. But incorporating this soft weighted ball into your booty routine will work your lower half hard. Weak hamstrings, glutes and hips can lead to knee and back pain. So if you're looking for a way to strengthen these muscles, while building power, the slam ball can kill two birds with one big, squishy ball.
    Gerren Liles , PROJECT by Equinox master trainer and Reebok ONE Elite ambassador likes to use it for a...
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