• Heal and Strengthen Your Postbaby Core With These 6 Ab Exercises

    2 monthes ago - By PopSugar

    There are a lot of surprising changes that happen to your body when you're pregnant , like swollen gums, sharp pains in your vagina, and your feet growing. It's perfectly normal to still look pregnant after giving birth , and every mother will lose the weight at different speeds. If months have passed and you've noticed that you still look pregnant after having your child, you more than likely have ab separation called diastasis recti .
    Diastasis is the separation of your rectus abdominis muscle, with two out of three women experiencing it. Regardless of how fit you were prior to and...
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