• A Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective For Weight Loss

    29 days ago - By PopSugar

    Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic , "The ketogenic way of eating is a therapeutic diet for many people and can help reverse many chronic diseases." But if you're striving to lose weight in particular, this low-carb, high-fat diet may be especially effective for you.
    Devine told POPSUGAR that a keto diet that "moderates or restricts calories" can be extremely helpful for weight loss. If your calorie intake remains high...
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  • High-protein supplements boosts recovery, blood oxygen levels in elite basketballers: Study

    High-protein supplements boosts recovery, blood oxygen levels in elite basketballers: Study

    29 days ago - By NutraIngredients-USA

    Elite basketballers taking a high-protein post exercise supplement experienced accelerated recovery. Their blood oxygen levels were also found to be higher.
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