• Does Exercise Affect When You Go Through Menopause?

    2 monthes ago - By Cathe Friedrich

    Menopause, far from being a health condition or disease, is a gateway into the second half of life, a life filled with opportunity and new experiences. It's a natural part of the saga we call life. Still, some women approach the transition with trepidation and worry that they'll develop symptoms, like hot flashes and mood swings that interfere with their daily life. Fortunately, some women go through menopause with few or no symptoms.
    What makes women who breeze through menopause so lucky? Luckily, there's some evidence that exercise can make the transition easier and even reduce some of...
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