• Ignite Your Abdominal Muscles With This 4-Move Core-Strengthening Workout

    5 days ago - By PopSugar

    If you've already mastered essential core-strengthening exercises like the plank, you may be looking to upgrade your ab routine with a workout that will ignite your abdominal muscles. If that's the case, you're in the right spot.
    Adding weight to ab exercises requires you to stabilize your abdominal muscles even more while putting those muscles under tension, which will help strengthen them. The more consistent you are with adding weighted ab exercises into your routine, the higher your chances of being able to see your abdominal muscles , if that's what you're after.
    Also, as a friendly...
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