• Sleeping your way to the top

    2 monthes ago - By Revolution Personal Training

    We've all had a poor nights sleep at some point in our life, just based on our personal experiences our work day becomes tougher, our mood and tolerance is lowered and generally we fell sub par, but what is performance and recovery effects of sleep.
    accumulating evidence suggests that a sufficient sleep duration but even more importantly a improved sleep quality in athletes is associated with improved performance. (1)
    In addition, better sleep may reduce the risk of both injury and illness in athletes, obviously we always want to lower our risk of injury and illness however, the down...
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