• 5 Tips for More Effective Glute Training

    2 monthes ago - By Cathe Friedrich

    How's your bottom line? Would you like to have glutes that are firmer and rounder? Training your glute muscles so that they hypertrophy is the best way to reach your goal. In response to training, your glutes will also become stronger. Strong glutes help you generate more power when you walk, climb stairs, run, or play sports. You probably already do some form of training that impacts your glutes - but are you getting the full benefits from your glute workout?
    The glute muscles are important for more than just aesthetic reasons. Your glutes are made up of three muscles - the gluteus...
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