• How to Support Joints and Reduce Injuries if You're a Runner

    2 monthes ago - By Mercola

    By Dr. Mercola
    The benefits to regular exercise are amazing. Science continues to discover how movement and muscle work affect nearly every system in your body. The opposite is also true. Inactivity is associated with a greater risk for Type 2 diabetes , heart disease, obesity , cancer and depression .
    Exercise has far reaching effects on your health, as it helps to normalize your glucose, insulin and leptin levels by optimizing insulin and leptin receptor sensitivity. This reduces the inflammatory response in your body and thus reduces your potential risk for developing a number of...
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