• My First Yoga Classes Made Me Feel Anxious and Insecure - Here's How I Overcame It

    6 days ago - By PopSugar

    I'll never forget the first time I walked into a yoga studio. It was Summer 2015, and I had only been practicing for a couple months in the privacy of my apartment. My experience was limited, to say the least, mainly consisting of a few 20-minute beginner workout videos I discovered through a quick YouTube search. There was a studio near my apartment that I frequently walked by, and I decided to pop in one day to try a class. It was a 60-minute intermediate Vinyasa Flow in a heated room (and at the time, I had no idea what any of those words actually meant).
    When I checked in, I was told...
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