• Will Planks Alone Give You Six-Pack Abs?

    2 monthes ago - By Cathe Friedrich

    Who doesn't want a nicely defined mid-section or even a set of six-pack abs? Well-defined abs speak volumes about your fitness level and show you take care of your body! But, how do you get those enviable abs? There are a variety of exercises that focus on the abdominal muscles and the most popular are some variation on crunches. More recently, planks have become trendy because they work the abs as well as the other muscles in the core region, including muscles that support your back and help you generate power.
    Some of the muscles that planks work include the rectus abdominis, the...
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