• 3 Reasons Your Anxiety Gets Triggered Randomly -​ Even When Things Are Fine

    11 monthes ago - By PopSugar

    For those with anxiety, it can be hard to feel normal when it hits out of nowhere. When one moment is fine and the next is a tough mental battle, it's useful to know how to cope when triggers appear so suddenly. Susi Sena at YourTango explains what steps to take when understanding your triggers seems impossible.
    Anxiety can pop up out of nowhere.
    You may have asked yourself, "Why do I have anxiety, and what causes it?"
    Feeling anxious is normal in challenging situations. Whether it's on the job, at home, or driving in traffic, life presents you with daily trials. Anxiety has no respect for...
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