• All it takes is 16 seconds: Why meditation should become part of your everyday routine

    4 monthes ago - By Natural News

    Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness, focus, and relaxation. A lot of people have practiced it to help them cope with the daily challenges they face, and it could also help people manage certain mental and physical health conditions. “We...
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