• Hit Play on These 7 At-Home Pilates Workouts to Tone Your Body and Loosen Every Tight Muscle

    1 month ago - By PopSugar

    Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your body doesn't feel the pain and strain of jumping and running workouts. At the same time, the challenging poses and transitions will tone your muscles and improve your flexibility.
    There's no substitute for working out in-person with a Pilates instructor who can correct your form and help you maximize each exercise. But if you're short on cash for expensive classes or just want to work out in the...
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  • Mothers with diabetes BEFORE or during pregnancy increase risk of 'children getting heart disease'

    Mothers with diabetes BEFORE or during pregnancy increase risk of 'children getting heart disease'

    1 month ago - By Daily Mail

    Scientists followed 2.4million children born in Denmark for 40 years. Rates of early onset heart disease rose by 29 per cent in people born to mothers with any type of diabetes.
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  • 11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles

    11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles

    1 month ago - By PopSugar

    High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short amount of time. Want to better your cardiovascular health? HIIT's for you. How about shedding fat? HIIT can also help with that. Tabata specifically is a type of HIIT you've probably heard of and, if not, should think about trying. It consists of 20-second maximum-effort intervals followed by 10 seconds of rest. This goes on typically eight times , or four minutes straight, before you move to...
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