• Is Maple Water a Good Alternative for Exercise Hydration?

    22 days ago - By Cathe Friedrich

    Your body runs on water. In fact, over 70% of the material inside your body is composed of this universal liquid. When you exercise and sweat, you can lose a substantial amount of water and electrolytes. In fact, during intensive exercise or heavy labor outdoors, you can shed up to 2 liters of water per hour.
    Moreover, even a minor degree of dehydration can impair exercise performance. Research shows being down as little as 2% in body fluids can impact performance and the degree of impairment increases steadily as you lose more fluids beyond this point.
    Of course, you also have to worry...
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