• This Is the Exact 10-Minute Workout Halle Berry Does When She's Short on Time

    26 days ago - By PopSugar

    It's no secret Halle Berry loves to work out. Every Friday on Instagram, you can expect Halle to share a workout she's currently doing , what she's eating , or her best health and wellness tips. This week, Halle decided to help her 2.9 million followers put an end to the "I don't have time" excuse with a 10-minute workout that can be done anywhere.
    Per Halle's instructions, "You set a timer for 10 minutes and you do 10 exercises for 10 reps each. See how many sets of 10 you can do within 10 minutes." This workout is great for the days when your motivation is a little low, you've got...
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  • These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

    These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

    27 days ago - By PopSugar

    Try this dumbbell workout I did with jtm fit 👊🏽💪🏽🔥 -RDL to forward lunge x 1 minute -rest 15 to 30 seconds -double curl to single press x 1 minute -rest 15 to 30 seconds -4 to 6 sets fullbodyworkout workout onnit dumbbell • Sign up for our upcoming 5 hour kettlebell and bodyweight workshop with francheskafit in Santa Monica 📆August 5th at boxnburn! Link in my bio for tickets. • ⚡️EricLeija.com⚡️ A post shared by Eric Leija on Jul 20, 2018 at 8:04am PDT
    Eric Leija , senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak , NASM-CPT, CES, have...
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