• Seven foods never to eat

    1 month ago - By Fitness Tips for Life

    I just found an article over at Ediets of seven foods never to eat.
    1. Doughnuts It's hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.
    According to the Krispy Kreme website, an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it won't satisfy your hunger as most of the calories come from fat.
    “Eating a lot of refined sugar contributes to blood sugar...
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