• Broccoli rabe nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Broccoli rabe greens add a spicy yet zesty note to the recipes. Calories- 22, protein-3.7 g/100 g. Its low-calorie yet nutritious leaves and broccoli-like tiny flower heads packed with vital anti-oxidants, phytonutrients like indoles.
    Read more ...

     

  • Moringa oleifera nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Moringa nutrition is surprisingly high in folates, pyridoxine, riboflavin, vitamin-C , dietary fiber, and minerals. In addition to pods, M. oleifera flower tops and leaves are also an excellent source of health-benefiting phytonutrients, dietary fiber, vitamins , and minerals carrying several times of these than in the pods.
    Read more ...

     

  • 11 amazing Dates nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Dates are wonderfully sweet and popular fruits of Arabian Peninsula. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being.
    Read more ...

     

  • Avocados nutrition facts and health benefits

    1 month ago - By Nutrition and you

    Avocados nutrition is rich in health benefiting mono-unsaturated fatty acids. Besides its calories, its creamy flesh contains very healthy levels of minerals, vitamins, and antioxidant tannin, carotenes. Calories-160/100 g, folates-81 µg , pyridoxine-0.257 mg , vitamin-E-2.07 mg
    Read more ...

     

  • Ginseng root nutrition facts, medicinal properties and health benefits

    1 month ago - By Nutrition and you

    Ginseng root is an underground rhizome in the genus Panax of medicinal herb plants. Ginseng nutrition includes ginsenoside chemical compounds prized for thier aphrodisiac, antioxidant and stamina-building properties.
    Read more ...