• These 8 Ab-and-Booty Combo Moves Make the Most Intense 30-Minute Workout

    1 month ago - By PopSugar

    Your abs and booty are about to get worked! Val Desjardins , owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with clients such as Jennifer Aniston , shared this 30-minute bodyweight-only workout to target your glutes, abs, and back.
    This is a low-impact, mat-based workout that focuses on strengthening your core and exercising your glutes. Desjardins said building strength in your core reinforces the support system for your entire body. Your core is responsible for your posture, and routinely working on reinforcing it helps prevent injuries. In turn...
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  • You Only Need 1 Resistance Band to Get In a Full-Body Burn With This 30-Minute Workout

    You Only Need 1 Resistance Band to Get In a Full-Body Burn With This 30-Minute Workout

    1 month ago - By PopSugar

    When you think of strength training, you probably think of heavy dumbbells and kettlebells. And while lifting weights is one way to strengthen and tone your muscles, you can also get in a good calorie-burning, muscle-strengthening workout with just one long resistance band.
    NASM-certified personal trainers Julius White and LaToya Johnson, who run One Body LA and have a popular fitness YouTube channel called Juice & Toya , shared this 30-minute workout that aims to target your whole body and get you sweating. For this workout, you'll need one long loop resistance band (like these pull-up...
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