• A Doctor Says This 1 Thing Is More Important Than How You Train If You're Trying to Lose Fat

    7 days ago - By PopSugar

    A quick search will show you that there are many ways to begin losing body fat and becoming healthier. Some say it's doing high-intensity interval training , some say it's cardio , and others say it's implementing a calorie deficit - you get our point. While exercise like strength training has proved to help you lose fat and get into shape, you may not see progress if you're slacking in the nutrition department.
    According to Holly Lofton , MD, director of the medical weight management program at NYU Langone, "The nutrition is paramount to the exercise." She explained that when you work...
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