• The Fitness Benefits of Jumping

    6 monthes ago - By Cathe Friedrich

    Jumping is something that most adults don't do often while children do it naturally and with a smile on their face! It's a shame that we lose the desire and willingness to jump as we grow older, as propelling your body into the air offers substantial health and fitness benefits. The standard lower body exercises we do, like squats and lunges, build lower body strength and muscle size, but they're less effective at boosting power capabilities, the ability to generate force quickly. That's where jumping comes in! Adding a dynamic component, like jumping, to your workout can help you build...
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