• Walking Backward Boosts Your Memory

    10 days ago - By Mercola

    Researchers from London's University of Roehampton suggest people who walk backward perform better on memory tests than those who stand still or walk forward. If you are looking to inject new energy into your exercise routine, you might want to try walking or running backward. Beyond the physical benefits to your body, exercising backward may boost your brain power, balance and more.
    Walking Backward Shown to Boost Your Memory
    In a study published in the journal Cognition, 1 researchers from the University of Roehampton in London have found walking backward can boost your memory. After...
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