• Ease Neck Strain From Faulty Posture

    One year ago - By Mercola

    Poor posture has become the norm rather than the exception in the 21st century - the outcome of sedentary lifestyles, office work and excessive screen time. Neck humps, also known as a buffalo hump, dowager's hump or, clinically, as kyphosis or rounding of the back, can be caused by osteoporosis, arthritis and spinal fractures, 1 but most commonly are due to poor posture. 2
    Leaning forward, slouching or hunching over in front of a computer, cellphone or tablet puts extra strain on your back and can lead to an abnormal curve in the upper vertebrae along with a mass of tissue that forms at...
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