• Target Back Fat and Tone Up Fast With These 9 Exercises

    5 monthes ago - By PopSugar

    As the weather gets warmer, your wardrobe gets small and it's all about showing some skin. And while you may not be able to see your back in a mirror, it will be on display with backless dresses , halter tops, and bikinis.
    If you're looking to target back fat specifically, you will have to take a multi-faceted approach; since you can't spot-target one area of your body to burn fat specifically, you have to focus on burning all-over fat. One way to burn fat is by increasing your cardio. According to personal trainer and registered dietitian Jim White, that means doing about 300 minutes a...
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