• Targeted cognitive-behavioral therapy alleviates insomnia, depressive symptoms in midlife women

    6 monthes ago - By Healio

    Sara Nowakowski
    PHILADELPHIA - Women participating in a cognitive-behavioral therapy intervention aimed at reducing menopausal hot flashes and insomnia reported improved sleep and a decline in severity of depressive symptoms, according to findings from two studies presented at the Annual Meeting of the North American Menopause Society.
    “Cognitive-behavioral therapy for menopausal insomnia combines CBT interventions for insomnia and hot flashes,” presenter Sara Nowakowski, PhD, assistant professor in obstetrics and gynecology at the University of Texas Medical Branch at
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