• What Impact Does Exercise Have on Sleep?

    4 days ago - By Cathe Friedrich

    Regular exercise and high-quality sleep are both critical for long-term health. Sadly, most people don't get enough exercise OR sleep. Plus, a significant percentage of the population suffers from sleep problems that make it difficult to fall asleep or stay asleep once they do. In any 12-month period, 20 to 40% of adults experience insomnia and, for some, it's a chronic problem that keeps them awake night after night.
    But, there's good news. Studies suggest that exercise improves the symptoms of a variety of mental and physical health issues. Therefore, you might wonder what impact...
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