• Exercise Isn't Torture; Fitness Can Be Fun

    11 days ago - By Health

    By Tina Haupert
    Growing up, it was easy for me to be active. I started ballet classes when I was 3 years old, and by the time I was 8, I was playing soccer. All through middle school and high school, I participated in team sports-soccer, tennis, basketball, and track and field. I loved being active, so fitting exercise into my life was easy. I never saw it as a way to burn calories or to maintain my weight; exercise was just plain fun!
    Fast forward to my post-college days. I started working 40 hours a week, which meant sitting behind a desk, working late nights at the office, and spending...
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