• ​16 Exercises You Can Do With a Mace

    One year ago - By Mens health

    Photograph by Men's Health
    Incorporate the mace into your training routine for strength and stability
    You've probably seen a mace before. More than likely in a film where a hulking warrior was swinging it into battle. Perhaps you have even seen it at a gym but aren't sure how to use such a uniquely shaped tool. Well, here's your chance to learn. Grant Weeditz, body architect at Anatomy 1220 in Miami, FL, has 16 exercises you can start incorporating into your training program immediately.
    So what makes the mace special? "The mace allows the ability to heavily challenge both strength and...
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