• Just breathe: Mindfulness may help freshman stress less and smile more

    2 days ago - By ScienceDaily

    The first semester of college is a time of great transition for many students - they often are living away from home for the first time, have a much more fluid schedule than in high school and are potentially surrounded by a new peer group. Mindfulness training may be one way to help students successfully transition to college life, according to researchers.
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